People that have had heart problems and other similar conditions are often asked to eat foods that are high in potassium. The heart and nervous system are greatly benefited from potassium, as it has a natural ability to restore health function in these organs. Most people choose to use a combination of potassium rich foods as well as supplements. When combined correctly, your body will benefit tremendously. This article concentrates on natural foods, but you should be able to find good supplements at your local health food store or grocery store.
Rich Potassium Foods
- Apricots - 1380mg
- Raisins - 1050mg
- Wheat Bran - 1160mg
- All bran - 1000mg
- Figs - 900mgm
- Dried mixed fruit - 850mg
- Currants - 720mg
- Banana - 400mg
- Sardines - 430mg
It is important to keep in mind that natural plant foods are generally higher in potassium than processed foods with lots of additives. The best thing you can do is add lots of the above foods into your daily diet and take a potassium supplement for additional benefit. The natural foods will also help with other organ function.
- Tip: When eating foods such as baked potato, leave the skin on and try not to boil. The skin on many fruits and vegetables is a great source of potassium.
- Tip: When you cook your food in a large amount of water, the potassium levels will decrease.