Floating in a pool can be a daunting task for a beginning swimmer or someone who fears water. Don’t worry, our bodies want nothing more than to float in the water. Generally speaking, the more air that you have in your lungs, the easier it will be to float. As a matter of fact, when you have air in your lungs, it is actually harder to sink than it is to float.
Steps – Take A Deep Breath
This seems so simple, but if you doubt your body’s abilities, this bit of information will help you tremendously. Once you get the hang of floating and “dog paddling” you can inhale and exhale more naturally. So, take a deep breath and relax. Easier said than done? Most swimming instructors have their students start off in water that they can stand in. Knowing that even if you are unable to float, you can stand up and walk out of the pool, does wonders to the mental process of learning to swim.
You may find it helpful to stay close to the ledge or to the pool steps. Some people have found great success by holding on to the ledge and then slowly removing their hands for a few seconds. Practice a few times, each time increasing the time spent away from ledge.
Tip – Find A Partner
This works best if you are in the pool with a friend or family member. Asking a stranger at the public pool probably isn’t the greatest idea J Someone that knows how to swim can help ease your transition from non-swimmer to “flipper killer”. Have them “spot” you by placing their arms under your body. If you start to sink, they will be there to support you and help you stand up again.
The main thing to remember is that our bodies natural response is to float. Try to relax and realize that when you were a baby, you were able to float and swim just fine. It wasn’t until you started getting thoughts of drowning that you “forgot” how to swim. Swimming is a fun activity and can be enjoyed by everyone. Good luck!